Life is stressful. Be resilient.
The election was a jolt. A rude awakening to see more, learn more and be more involved in the day to day governing of our country. Every day, we're reminded just how much work there is to do. And like any new job, we're eager to roll up our sleeves and get sh*t done.
But we have to remember that this is a now long-term commitment - and we can't afford to burn out.
Yoga For the Revolution is a weekly podcast that offers real-life tools to can help keep us strong, focused and sane for the next four years, and beyond.